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June 26, 2016

Easy Ways To Stay Healthy | How To Eat More Greens



Do you get enough greens in your diet? Do you need help getting your kids to eat their veggies?? We have a solution!

ENTER the 8G Essential Greens Booster!!!!!

Get Your Greens

We’ve been talking about meal prepping to maintain a healthy lifestyle and one of the things that I often find hard to get in is my leafy vegetables. Don’t get me wrong, I can eat a POUND of broccoli in one sitting. No joke. I love salads and all the green veggies (except for celery). BUT those veggies are also the first to go bad and when you are trying to avoid the grocery store and be prepped for a month of meals it can be tricky to get your greens in.

Dark green leafy vegetables are perhaps the most potent superfood on the planet. If you consider the powerful dose of vitamins, minerals, antioxidants and phytonutrients that we get from spinach, kale, chard, collards, dandelion and other greens, it’s a wonder we can’t live without them.

 

Leafy Green Nutrition

Leafy green vegetables have more nutrition per calorie than any other food. Greens make up a significant source vitamins A, C, E and K as well as several B vitamins. They are rich sources of minerals such as calcium, magnesium, iron and potassium. They are rich in fiber, extremely low in fat and carbohydrates and provide an excellent source of protein.

Beauty truly comes from within, literally and figuratively. Beauty come from YOU but also from what you put INTO your body.


Dawn Russell, founder of 8G, is a working mother who understands that life is busy and wonderful, but also stressful. Diagnosed with cancer at 25, Dawn learned that the most important factor in her not just getting well but staying well was nutrition. She created 8G Essential Greens Booster as an easy way to boost daily greens intake. Dawn found the best materials and suppliers for 8G, visiting farms, lakes and factories to ensure the very best.

8G Essential Greens Booster is an effervescent tablet with only nine calories per tablet that packs a nutritional punch and tastes great, too. One tablet has as much vitamin C as five oranges, as much vitamin B5 as 20 cups of broccoli, as much vitamin B3 as 18 cups of carrots, as much B6 as seven cups of lima beans, as much B12 as nine cups of milk and as much zinc as 10 cups of asparagus.

The supplement features eight greens:

- Spinach

- Wheatgrass

- Kale

- Blue green algae

- Spirulina

- Chlorella

- Barley grass

- Aloe vera

It also includes ascorbic acid, niacin, vitamins B3, B5 and B12, zinc, sodium bicarbonate and potassium bicarbonate. To create the supplement, the greens go through a simple process of dehydration with no enzymatic or chemical breakdown of ingredients.

How to use: Drop one tablet in eight ounces of water, dissolve and drink. Take a maximum of three tablets per day for adults and two tablets per day for those under age 18. If you’re pregnant or nursing, consult your health practitioner prior to taking.

It’s a pretty efficient and easy way to make sure you are getting all the vitamins you need! Pair a daily dose of the greens with a fruit infused water recipe and you will seriously feel amazing!
Do you have any tips or tricks to stay healthy, even when you are extra busy? Or tips and tricks to get your kiddos to eat their greens? We would love to hear them!
XO~ M&D



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Filed Under: Beauty, Fitness, Food, Lifestyle

Welcome friends! We are two best friends with +20 combined years in the Professional Makeup & Master Esthetician industry. We feel beauty is all around us and strive to find that beautiful balance. This is our place to share the tips & tools of our trade and to create a beautiful life from the inside, out!

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