Good morning beauties! Today we are going to talk about something that affects my life every day. My long-time struggle with Ulcerative Colitis (UC). It affects so much of my life and since Ulcerative colitis (UC) affects about 900,000 people in the United States, I know I am not alone. It's a frustrating and confusing disease. Symptoms can flare up at the most inconvenient times. You've got a big event? A wedding? A vacation? UC doesn't care. These important times in your life seem to be the ... View Post
Food Prep For A Healthy, Happy Week
Managing a full time job, travel, home and family, our website, community outreach, church, fitness, and finding time for our hobbies means we are all about productivity around here. One of the biggest pieces of this productivity is food prep and meal planning. This is key for managing a busy schedule, staying in budget and making healthy choices. KEY! Seriously. People make fun of me a little because I could talk about once a month cooking, crockpot and/or freezer meals for ... View Post
The Kura Door | Japanese Holistic Spa | Salt Lake
The Kura Door Japanese Holistic Spa Relaxation + Rejuvenation + Meditation = TOTAL ZEN!! These are the best words to sum up my experience at The Kura Door Japanese Holistic Spa here in the Avenues in Salt Lake City. I was given a gift certificate for The Solstice package from my sweet Dad for my birthday and it included a 45 Minute soak in an Ofuro Bath followed by a 90 minute Kura Massage. IT WAS MAGICAL!! I'm going to take you through this amazing experience with me and of ... View Post
Makeup Organization 101- the prequel or Toss It!
Before we get started on our makeup organization series, we want you to do a little pre-game prep. This first step we like to call "toss it or keep it". With daylight savings upon us, we can make the best of it getting dark at 4pm. Kidding (only slightly). Get comfy, get your binge-watching shows on queue, grab a handful or two of that leftover Halloween candy and get ready to get rid of some makeup (perhaps shedding a few tears in the process)! ... View Post
