Month : June 2016

Tips For The Perfect Smokey Eye | What NOT To Do

Are you looking for tips on how to get the perfect smokey eye? Look no further! If you can’t tell we LOVE the smokey eye around here! Why? The smokey eye is always in style. Year after year it is a classic addition to add to your makeup “wardrobe”. If you missed our video tutorial on smokey eyes you can catch up here and here. Don’t worry. We will wait. 😉

Now that your caught up lets talk about a few tips for the perfect smokey eye.

Easy Ways To Stay Healthy | How To Eat More Greens

Do you get enough greens in your diet? Do you need help getting your kids to eat their veggies?? We have a solution!

ENTER the 8G Essential Greens Booster!!!!!

Get Your Greens

We’ve been talking about meal prepping to maintain a healthy lifestyle and one of the things that I often find hard to get in is my leafy vegetables. Don’t get me wrong, I can eat a POUND of broccoli in one sitting. No joke. I love salads and all the green veggies (except for celery). BUT those veggies are also the first to go bad and when you are trying to avoid the grocery store and be prepped for a month of meals it can be tricky to get your greens in.

Dark green leafy vegetables are perhaps the most potent superfood on the planet. If you consider the powerful dose of vitamins, minerals, antioxidants and phytonutrients that we get from spinach, kale, chard, collards, dandelion and other greens, it’s a wonder we can’t live without them.

 

Leafy Green Nutrition

Leafy green vegetables have more nutrition per calorie than any other food. Greens make up a significant source vitamins A, C, E and K as well as several B vitamins. They are rich sources of minerals such as calcium, magnesium, iron and potassium. They are rich in fiber, extremely low in fat and carbohydrates and provide an excellent source of protein.

Beauty truly comes from within, literally and figuratively. Beauty come from YOU but also from what you put INTO your body.


Dawn Russell, founder of 8G, is a working mother who understands that life is busy and wonderful, but also stressful. Diagnosed with cancer at 25, Dawn learned that the most important factor in her not just getting well but staying well was nutrition. She created 8G Essential Greens Booster as an easy way to boost daily greens intake. Dawn found the best materials and suppliers for 8G, visiting farms, lakes and factories to ensure the very best.

8G Essential Greens Booster is an effervescent tablet with only nine calories per tablet that packs a nutritional punch and tastes great, too. One tablet has as much vitamin C as five oranges, as much vitamin B5 as 20 cups of broccoli, as much vitamin B3 as 18 cups of carrots, as much B6 as seven cups of lima beans, as much B12 as nine cups of milk and as much zinc as 10 cups of asparagus.

The supplement features eight greens:

- Spinach

- Wheatgrass

- Kale

- Blue green algae

- Spirulina

- Chlorella

- Barley grass

- Aloe vera

It also includes ascorbic acid, niacin, vitamins B3, B5 and B12, zinc, sodium bicarbonate and potassium bicarbonate. To create the supplement, the greens go through a simple process of dehydration with no enzymatic or chemical breakdown of ingredients.

How to use: Drop one tablet in eight ounces of water, dissolve and drink. Take a maximum of three tablets per day for adults and two tablets per day for those under age 18. If you’re pregnant or nursing, consult your health practitioner prior to taking.

It’s a pretty efficient and easy way to make sure you are getting all the vitamins you need! Pair a daily dose of the greens with a fruit infused water recipe and you will seriously feel amazing!
Do you have any tips or tricks to stay healthy, even when you are extra busy? Or tips and tricks to get your kiddos to eat their greens? We would love to hear them!
XO~ M&D


Summer Party | BBQ Party Round-Up

Other than catching some waves on the beach, almost nothing screams summertime more than a good ole barbecue.

The great weather is the best time to invite friends over, turn up some good music, and feast on delicious food like salmon, asparagus or some homemade Smores ice cream! If you have a swimming pool, that makes the party even better.

But if you have ever thrown a BBQ you know that they can be a lot more work for the hostess, than just relaxing and enjoying the company. It’s fairly easy to get food stuck on the grill, to make the hamburgers too dry, and even make a big mess with all the condiments and bags of chips.

Mini tragedies like the ones mentioned are never fun. That’s why we’ve put together a list of 14 incredible barbecue hacks that will prevent any of these things from happening and make your life so much easier.

Throw in our BBQ invite, you can find the download in this post here and you will have the perfect BBQ!


1. Use an egg carton to light coals

As explained by Karen Way on the blog Sew Many Ways, this is an easy way to start a fire. It’s perfect for roasting hot dogs or marshmallows. Just make sure it’s not a styrofoam egg carton!

2. Use an onion to clean your barbecue

Onions are a natural disinfectant. So, if you don’t have a special brush to clean your grill, cut an onion in half and rub it on the surface of the plates.

4. Use double skewers

These keep foods extra secure, which is especially handy when you’re making kebabs.

5. Grill fish on lemons

Placing lemons under a piece of fish on a grill will prevent it from sticking. It’s also delicious!

6. Turn your grill into a pizza oven

There’s nothing like the taste of brick oven pizza. Jeff Parker, the culinary director of Bull Outdoor Products, explains that you can make pizza on your grill by preheating a pizza stone for 30 minutes with indirect high heat. The stone must be very hot!


Detox Water | Why I LOVE It |Lose 5Lbs in 5 Days

Detox Water ROCKS!!!!

Welcome Back!!

Any of you feeling like you want to lose a couple of pounds?

Feeling a little puffy and need a detox?

Are you HATING the muffin top hanging off your pants??? I know I am!!!!

I have found something that I really love to help banish the bloat!! The beauty is you can still maintain your current diet, and all you are going to do is drink 60 ounces of this amazing water a day and watch the 3-5 lbs melt away.

This is the Jillian Michael’s Detox Water and it’s amazing! It tastes really mild and refreshing, I have really come to love the flavor.

How long do you drink the detox water?

1 week, and you could do it about once a quarter to help get rid of that dang water weight. Whole Foods is where you need to go to get the items needed for the Detox.

Items you will need are:

Organic Dandelion Root Tea, Cold Pressed Cranberry & Lemon Juice.

I’ve always loved lemon water but the magic is in the combination of the Dandelion Root Tea, Lemon and Cranberry together to help banish the bloat! You still drink your normal amount of water a day so this isn’t the only source of water you are getting.

What You Will Need For Your Detox Water

For best results you should not drink alcohol while doing this detox water. I have still drank coffee while doing it and have had great results, but you would probably be even better off saying no to the coffee as well.

How to Make Your Detox Water?

1-60 Ounces of distilled or filtered water

2-Brew and steep a cup of Dandelion Root Tea and add to water

3- 1 TBSP Cranberry Juice

4- 2 TBSP Lemon Juice

I hope you all love this as much as I do and let us know if you try it out and what your favorite thing is about it.

XOXO

D&M

For more natural detoxification try these fruit infused water recipes!


DIY Charcoal Face Mask | Acne | Best At-Home Face Masks

Charcoal is said to absorb about 100 to 200 times its weight in impurities, which makes it an awesome ingredient that helps to purify and deep clean the skin. Activated charcoal is a heavy duty agent that will pull out the impurities settled in your pores making it super clean and pure. This when combined with other equally good ingredients can turn out to be superb as many skincare products.

For Acne Prone Skin:

Activated charcoal is loaded with detoxifying ingredient which helps in fighting acne by pulling out bacteria as well as other micro-particles to the surface of skin. This will ensure you a flawless complexion.

 

All you need to do is take 1 capsule of activated charcoal along with half a spoonful of Aloe Vera gel, mix it and apply it on the acne prone skin. It will soak up all the impurities as well as blackheads from your skin.


Charcoal Mask Supplies:

 

 

That’s it! All you need for a fabulous clearing mask to add to your acne fighting arsenal. Do this once or twice a week for great results. Follow us for more great at-home, in store and in-office skincare solutions!

XOXO~ M&D

For more of the very best at-home face masks check out our Banana Mask for Anti-Wrinkles, our Egg White Mask for Oily Skin, download our FREE ebook, Natural Beauty: Easy DIY Recipes, Or join us for our 7 Days to Better Skin.